Why you Should Give up Smoking

Save yourself some lifespan

Any contact with tobacco is extremely harmful and dangerous and increases your chances of getting cancer and other diseases as well. Cigarettes include several chemicals including nicotine which is highly addictive in nature and which can lead one person to smoke regularly. When you smoke you get exposed to chemicals like hydrogen cynacide, carbon monoxide and formaldehyde. Smoking comes with many dangers, not smoking or quitting smoking can eventually protect you from the side effects of smoking.

Save people around you

When you smoke you not only put yourself at stake but also the people around you. Through the process of second hand smoking or passive smoking you introduce others to your bad habit. Places like clubs and pubs are a great example where you can find passive smoking at the worst. The impact of passive smoking is equivalent to directly smoking. So if you smoke around someone you’re not only harming yourself but even them and if you smoke at home around your family now you know what you’re doing!


Smoking can certainly lead to premature- aging. The smokers are more likely to have more wrinkles, damaged skin and paleness compared to the people of their age who do not smoke. You can easily tell a smoker from non- smokers of the same age group. Smoking also stains teeth. Smoking even one cigarette can actually restrict your blood flow for around an hour so imagine what happens when one smokes a couple of cigarettes at a time.

Better smell

Smoking can lead a person to smell like tobacco. The smell of tobacco is very strong and stay on your for a while. To get rid of this smell you need to shower even in the company of the smokers you can catch this smell, as it is smoke and can get anywhere in your clothes and hair.

Sexual problem amongst men and women both

Smoking has an impact on both men and women. In men it creates problems in fertility and in women it leads to complicated pregnancies. Smoking can harm the sperms in men and ovaries in women. Smoking comes with too many dangers at the time of pregnancy. Smoking while pregnant can lead to miscarriage, bleeding, premature birth etc. Smoking at the time of pregnancy can also to lead to future problems where the baby could get health problems in future.

Risking your family

You not only put your family at risk by smoking around them but also you’re putting their long term security at stake. As we all know smoking can reduce your life span or puts you at a higher chance of getting any disease. This will eventually put your family’s future also at risk.


Smoking is injurious to health and we must avoid it at all cost. The company of a smoker must be completely avoided as well because you do what you tend to see. Smoking has too many ill effects and must be avoided altogether.