Learn About Harms of Smoking

Tobacco no matter how you use is dangerous. Smoking tobacco is nothing new it has been used for a while now and smoking has also become a trend amongst youngsters. Tobacco not only harms your lungs but in fact it harms your entire body in some one or the other. Smoking can lead to many short and long terms problems. Smoking has no alternative even if you switch to e-cigarettes, hookah, pipe or cigar the impact of tobacco doesn’t decreases. It will have the same impact in your body. In this article let’s look at some of the ways smoking could harm us:

CNS (Central Nervous System)

 Nicotine is one substance that is found in tobacco. Nicotine is a mood altering component that has the capacity to make you feel good in few seconds. But the effect goes away quickly which leads to one craving more nicotine. Nicotine is highly addictive which is why it is so hard to quit smoking. Stopping nicotine can have physical impacts on a person. They might feel irritated, depressed and anxious. One might also face problems like sleep deprivation and constant headaches.

Respiratory Problems

Inhaling tobacco directly impacts your lungs; smoking can eventually lead to acute and chronic lung problems. The chances of catching lung infections increases, Chronic bronchitis, emphysema, COPD (Chronic Obstructive Pulmonary Disease) and Lung cancer. Stopping tobacco can lead to temporary discomfort and congestion as you start healing. High mucus production is a positive sign as you initially quit smoking. It is found that the kids whose parents are smoker are more prone to have lungs problems like cough, asthma, pneumonia and wheezing.

Digestive Problem

Smoking comes with higher chances of getting different kind of cancers; Larynx, mouth, oesophagus, throat and also pancreatic cancer. The chances of getting mouth cancer are high when you don’t inhale the smoke. Smoking also increases your chances of getting type 2 diabetes and the complication level is higher amongst smokers than the non -smokers.

Cardiovascular Problem

Nicotine is very harmful for our cardiovascular system. Due to nicotine the blood flow gets restricted since the blood vessels gets tightened up, which can ultimately lead to peripheral artery problem. Smoking effects our blood pressure level, causes blood clots and the walls of our blood vessels also get weakened which certainly increases our chances of getting a stroke.

Problems in Reproductive System

 The blood flow to the crouch or genital area gets affected in both men and women due to the use of nicotine. But in men this can affect their sexual activity and in women it affects their orgasms. Nicotine can eventually decrease sexual desire altogether.


Smoking can get addictive and it is simply not as easy to quit smoking as we might think it is. But it is simply not impossible with dedication and sheer commitment of quitting one can quit smoking. It is always better to seek professional help. A doctor could help you by giving you a proper diet to follow or tips of things you could do to avoid smoking. While quitting tobacco it is very important to be around people who do not smoke.